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5 healthy tips to prevent weight gain over the Christmas period!

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  Studies have shown the average Australian adult will gain three or more kilograms over the Christmas period. Totally Crazy! To help you stay healthy throughout the holiday season, I have listed my top tips, which still allow you to enjoy all the festivities of the season. 1. Get More Sleep! &

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The 6 Biggest Workout Mistakes!

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That could be preventing you from reaching your goals.   We all think we know best, especially when it comes to our own body.  The problem is, that you can be your own worst enemy.  Do you train five times a week, and could not imagine doing anything different?  Have you been doi

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Guilt Free Christmas Cake

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No grains and no dairy, this cake is packed with fruit and nuts. Sweetened only with dried fruit and a little honey, my Christmas cake is a great treat with a cup of tea. Enjoy X 

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Confused about the foods to avoid during pregnancy?

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Let me break it down for you! When it comes to the list of foods not to eat while pregnant, don’t get overwhelmed.  After reading this blog you will see that it really comes down to common sense.  The last thing you need while pregnant is to panic over everything you put into your mouth.

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PARTNERSHIPS

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Hello, welcome to Complete You. My name is Karley Neyenhuys, my passion is to help empower women to gain control of their lifestyle. I teach the skills and knowledge that you need to improve your diet and level of exercise. I study the underlying cause of your symptoms and together we develop a plan to embrace a healthy way of life that will leave you feeling fantastic.

TESTIMONIALS

“Karley has helped me achieve fitness, health and inner health goals I didn’t even know I could achieve. I’ve never felt better. She knows how to get the best out of you and your body in every way. Thanks for being so supportive and encouraging along the way.”
Ruth Malone