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Why are we seeing a rise in gluten intolerance?

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Statistics show that the prevalence of both celiac disease and gluten intolerance, sometimes referred to as gluten sensitivity, or non-celiac gluten sensitivity, continues to increase. Why? Many reasons have been theorized. What we do know, is that both the manufacture of wheat and daily consumption

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The 6 Biggest Workout Mistakes!

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That could be preventing you from reaching your goals.   We all think we know best, especially when it comes to our own body.  The problem is, that you can be your own worst enemy.  Do you train five times a week, and could not imagine doing anything different?  Have you been doi

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Beef Bone Broth

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If you want real bone broth with all its benefits, you have to make it yourself. Most store-bought broth or stock is flavoured with monosodium glutamate (MSG) and is usually high in sodium (salt). Bon

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Confused about the foods to avoid during pregnancy?

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Let me break it down for you! When it comes to the list of foods not to eat while pregnant, don’t get overwhelmed.  After reading this blog you will see that it really comes down to common sense.  The last thing you need while pregnant is to panic over everything you put into your mouth.

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PARTNERSHIPS

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Hello, welcome to Complete You. My name is Karley Neyenhuys, my passion is to help empower women to gain control of their lifestyle. I teach the skills and knowledge that you need to improve your diet and level of exercise. I study the underlying cause of your symptoms and together we develop a plan to embrace a healthy way of life that will leave you feeling fantastic.

TESTIMONIALS

“Karley has helped me achieve fitness, health and inner health goals I didn’t even know I could achieve. I’ve never felt better. She knows how to get the best out of you and your body in every way. Thanks for being so supportive and encouraging along the way.”
Ruth Malone